Sleeping is made easy with Somtex, but there are other things you can do to help as well. Whether you struggle to fall asleep, wake up in the middle of the night or just always feel tired, there’s always a way to fix it.
The main reason why many people wake up around 1 AM or 2 AM and can’t fall back asleep is because they went to bed too early. Try to avoid dozing off right after dinner or while you’re watching TV. You should never fall asleep more than ten hours before when you want to get up. Get rid of the drowsiness by moving around, doing a few chores, or doing a few simple stretches. You’ll be glad you did it later when you get a good night’s sleep. A main cause of the feeling of tiredness many people have is that they don’t always go to bed and wake up at the same time, this constantly upsetting their circadian rhythm.
If you have the opposite problem and can never seem to fall asleep or feel drowsy in the evening, it may have something to do with your light exposure. The body controls our sleeping rhythm with melatonin, which is directly influenced by light. If you want to fall into a regular pattern with the help of Somtex, make sure you get sunlight when you wake up. Open your curtains or have your breakfast outside. Not only will the natural light wake you up and make you feel alert, but waking up at that time will start to feel natural to the point where you’ll no longer need an alarm.
For about two hours before you go to sleep, avoid bright screens. Instead, read a book. Make sure your room is completely dark when you fall asleep too.